trainforlongevity

Passionate about training for life
Transformed my body & lost ~150lbs
Helping women build a healthy/sustainable lifestyle
DM to train with me

On the go, at home, in the

🌟 CONSISTENCY 🌟
On the go, at home, in the gym, on vacation 💪
Just get it done ✔️
You don't have to be perfect.
You do have to be consistent.
Make your plan, stick to your plan. If you veer off course, get back on quickly. You got this! 👏

#fitness #fitnessmotivation #fitnessjourney #fitforlife #healthylifestyle #healthymom #trainhard #trainforlife #trainforlongevity #Train4Longevity

Come catch a Bootcamp class with me!

Come catch a Bootcamp class with me! 👏
I promise I will push you harder and help you get the most out of a 55 minute workout. 💪
We keep it challenging & fun! All levels are welcome and everyone can do this workout. Modifications and advanced options available. 😎

Let's Work!

#healthylifestyle #healthymom #fitmom #fitnessmotivation #fitnessjourney #fitness #trainhard #trainforlife #trainforhealth #trainforlongevity #Train4Longevity

One key area that people tend to over-complicate:

One key area that people tend to over-complicate: you don't need a bunch of different exercises to achieve your goals. Focus on key compound movements and add variation and progression over time.🤌

You've got this! 👏 Now let's work! 💪

#healthy #healthymom #healthylifestyle #fitnessmotivation #fitnessjourney #fitmom #fitness #trainhard #trainforlife #trainforhealth #trainforlongevity #Train4Longevity

It doesn't have to be fancy. Just MOVE your body.

It doesn't have to be fancy. Just MOVE your body. It's all connected. Movement, mood, behavior.

Prioritize movement and you will inadvertently prioritize your mental health. 💜

#healthylifestyle #healthymom #health #mentalfitness #fitmom #fitness #fitnessmotivation #fitnessjourney #fitforlife #trainhard #trainforlife #trainforhealth #trainforlongevity #Train4Longevity

️ You're worthy of your goals

✨️ You're worthy of your goals ✨️
The work that you have to do between where you are and where you want to be is DO-ABLE. 🙌
You've got this! Let's work 💪

#healthylifestyle #healthymom #fitness #fitmom #fitnessmotivation #fitnessjourney #fitforlife #trainforhealth #trainhard #trainforlife #trainforlongevity #Train4Longevity

explicit language warning

⚠️ explicit language warning ⚠️
KEEP WORKING!! 🗣
1 year almost to the day.
CONSISTENCY is key. Not perfection. Not hours daily in the gym. Not starvation or extreme restriction. Not a fad. Not a quick fix.
CONSISTENCY 🔑

#healthylifestyle #healthymom #health #healthyforlife #fitness #fitnessmotivation #fitnessjourney #trainhard #trainforlife #trainforlongevity #Train4Longevity

Mon / Wed / Fri 5a.m. Bootcamp!

Mon / Wed / Fri 5a.m. Bootcamp! 💪🦵🔥
This crew comes alive at 5a.m. 😎
Set your alarm and come join us! ⏰️

#healthylifestyle #healthymom #fitmom #fitness #fitnessmotivation #fitnessjourney #trainhard #trainforlife #trainforlongevity #Train4Longevity

The strongest version of you is waiting to be born

The strongest version of you is waiting to be born
🙌💪🔥 Let's Work!

#healthylifestyle #healthymom #healthyforlife #fitnessmotivation #fitnessjourney #fitmom #trainhard #trainforlife #trainforlongevity #Train4Longevity

It's necessary. That's it. That's the take away. 👌

Love yourself, take care of yourself, prioritize your happiness. In the face of all adversity. Do it anyway.

You got this! 👏 Let's work 💪

#healthylifestyle #healthymom #fitness #fitnessmotivation #fitnessjourney #fitmom #trainhard #trainforlife #trainforlongevity #Train4Longevity

Your only limitations are those you set upon yours

Your only limitations are those you set upon yourself.💜

#fitness #fitnessmotivation #fitjourney #fitnessjourney #healthylifestyle #healthymom #fitmom #trainhard #trainforlife #trainforlongevity #Train4Longevity

STICK 👏 TO 👏 THE 👏 PLAN 👏
Sometimes the plan is small gains. Sometimes the plan is big losses. Sometimes the plan is maintenance. Whatever your plan, your journey,
STICK TO IT! 👏 Do not be deterred. Do not be slowed down. You got this! 💪

#fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthymom #fitmom #trainhard #trainforlife #trainforlongevity #Train4Longevity

Make time to prioritize for yourself. For your fam

Make time to prioritize for yourself. For your family. For your kids. They are always watching. 🤩💪😎

#fitnessjourney #fitnessmotivation #fitmom #healthylifestyle #healthymom #trainhard #trainforlife #trainforlongevity #Train4Longevity

You know WHAT you need to do. You just have to DO

You know WHAT you need to do. You just have to DO IT!
♦️Be consistent.
♦️Prioritize yourself.
♦️Move your body.
♦️Fuel your body.
Maybe you need help on a plan, on the details, on the how? 🤔 Reach out, and I can help!

#fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthymom #fitmom #trainhard #trainforlife #trainforlongevity #Train4Longevity

Now that's some perspective!

Enduring change

Now that's some perspective! 😎
Enduring change is the only change that is worthwhile. If you can get that 4th pillar nailed down, the mental fitness aspect. If you can get your mind right first, the rest comes more easily. I didn't say "easy," I said more easily.
What are you waiting for?!
Let's work! 💪

#fitness #fitnessmotivation #fitnessjourney #fitmom #healthylifestyle #trainhard #trainforlife #trainforlongevity #Train4Longevity

Do it anyway. That's it. That's the message.

Do it anyway. That's it. That's the message.✨️
It doesn't matter how you feel, do it anyway.
It doesn't matter what anyone else thinks, do it anyway.
It doesn't matter what obstacles you've faced, do it anyway.
It doesn't matter what you're afraid of, do it anyway.
💜
You are stronger than you think and I'm cheering you on! 👏 Let's work! 💪

#fitness #fitnessmotivation #fitnessjourney #fitmom #healthylifestyle #healthymom #trainhard #trainforlife #trainforlongevity #Train4Longevity

7 months left to prioritize YOU! Let's make the mo

7 months left to prioritize YOU!
Let's make the most of the time we have left. Message me to get started. 💪

#healthylifestyle #health #fitness #fitnessmotivation #fitmom #fitnessjourney #trainhard #trainforlife #trainforlongevity #Train4Longevity

Get it done before the sun comes up!

Get it done before the sun comes up! 🌞 If you're local, come train with me in person at 5a.m. bootcamp. We're here working Monday, Wednesday and Friday! Look forward to seeing you at the next one. 😎 Let's work! 💪

#healthylifestyle #fitness #fitnessmotivation #fitnessjourney #fitmom #trainhard #trainforlife #trainforlongevity #Train4Longevity

2 takeaways: KEEP SHOWING UP! For no one other tha

2 takeaways: KEEP SHOWING UP! For no one other than yourself. And YOU GOT THIS! 🙌
Let's work together! 💪 Shoot me a message if you're ready to get started.

#healthylifestyle #healthymom #fitnessmotivation #fitnessjourney #fitmom #fitness #trainhard #trainforlife #trainforlongevity #Train4Longevity

Be stubborn about your goals, and be flexible abou

Be stubborn about your goals, and be flexible about your methods. Commit and get tunnel vision. 🎯 No one gets in your path unless they're coming with you.

If you're ready to get started, shoot me a message. ✉️
If you want to cheer me on or learn more: follow my page @trainforlongevity 🔔

Stay tuned for exciting updates! 🗣

#fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthymom #fitmom #trainhard #trainforlife #trainforlongevity #Train4Longevity

An extra hour of sleep. Going outside for a walk.

An extra hour of sleep.
Going outside for a walk.
Getting in that workout.
Meal prepping at home.

These are investments in your body. Move well, eat well, sleep well and prioritize mental fitness.

Keep going. You got this! 👏
You will never regret investing in YOU! 🙌

#healthylifestyle #fitness #fitnessmotivation #fitnessjourney #fitmom #trainhard #trainforlife #trainforlongevity #Train4Longevity

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